About Bananas…

“A banana a day keeps the doctor away!”


About Kombucha

Kombucha is an Oriental folk medicine or home remedy. Sort of a poor man’s medicine chest. Since 400 BC cures and improvements in health have been credited to Kombucha for everything from arthritis to zits. Even pets and livestock can benefit from Kombucha.


Word About Health

About 15 years ago I came across some reading (always being an avid reader) about Alternative medicine.


Beyond Cosmetics

“The higher your energy level, the more efficient your body.


How To Create Higher Energy

How often do we hear;
I simply don’t have any energy; my energy in the morning is non-existing; by afternoon I’m so exhausted, I just need some energy boost, etc…


Miracle Drink

“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…”

What to Remember?

1. Your presence is a present to the world.
2. You’re unique and one of a kind.
3. Your life can be what you want it to be.

Foods For Health & Beauty

“Over weeks and months …you will get addicted to the awesome taste of healthy food…and start wondering why you never did it earlier!”
― The Fitness Doc


Mind Games

All-Nighters – is an exploration of insomnia, sleep, and nocturnal life.
My insomnia always begins with me falling asleep. I’ve been reading the same paragraph for the last five minutes

Mind Over Body- (Out of Balance) part 2

Yeah, the healthy and well-nourished mind can do all that and put all in proper balance as it should be.