October 28, 2020 / Leave a Comment
“Being too nice? It may be worth thinking twice”
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
― Lucius Annaeus Seneca, Letters from a Stoic
Warning Signs of Stress…
From my pile of “collecting health information and much more…”
Studies show that stress is actually at the root of most diseases.
It also raises the risk of heart disease by 40 percent and even ups the risk of heart attack by 25 percent.
It further affects your immune system, which makes you susceptible to any number of diseases.
And the worst part is that while you may not even realize you are stressed, your body still feels the repercussions.
If you notice any of these symptoms, it may be time to take a holiday, go outside or treat yourself to a nice bath and a good book.
Wonderful day wishes,
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February 9, 2021
“If you believe that America is too smug, too self-satisfied, too rich, then let’s destroy America. It is not that hard to do. No nation in history has survived the ravages of time. Arnold Toynbee observed that all great civilizations rise and fall.